Cup of Joy

055: Why Eating Less & Moving More Doesn’t Work

July 10, 2023 Joy Society Season 1 Episode 55
Cup of Joy
055: Why Eating Less & Moving More Doesn’t Work
Show Notes

If you’ve consulted a professional about losing weight, you’ve probably been told some version of “eat less and move more.” While this advice seems logical enough, it can actually do more harm than good.

Join Dr. Joy, Laine, and Nutrition Coach Pharmacist, Amy Wilson, for a conversation about what really works when it comes to feeling (and looking) healthier.  

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