047: The Physical Health Struggle Bus – Why Is It So Hard to Be Healthy?

Most of us would admit we’re falling short when it comes to physical health. We know that being busy with work, family, and the many other hats we wear explains a significant portion of the struggle. Further, new diets, new research, and conflicting “expertise” about the do’s and don’ts can be confusing and de-motivating.

 Join Dr. Joy and Laine as we explore ways in which being healthy might be easier than we think, so we can get off the struggle bus together.

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